Category Archives: Portugese Flavours

Pasta with Healthy(er) Meatballs, Kale, Cannellini Beans and Tomato Jus

Posted on August 24, 2010 by Jennifer

This is a yummy way to get kale into your family. I actually used collard greens, because I love them, but any dark, leafy green would work in this recipe. The meatballs are delish– if you don’t want to use … Continue reading →

Posted in Beans, Beef, By Ingredient, Italian Flavours, Kale, Kid Friendly, Pasta, Portugese Flavours, Recipes, Tomatoes | Leave a comment

Migas

Posted on February 3, 2009 by Jennifer

This recipe comes from Portugal. It seems like many Portuguese recipes utilize kale (Portuguese kale soup being one of my favorites). Migas is so simple and so healthy and it happens to also be a vegan recipe. I served this … Continue reading →

Posted in Beans, Kale, Kid Friendly, Portugese Flavours, vegetarian | Leave a comment

Portuguese Kale Soup

Posted on November 4, 2007 by Jennifer

This was one of my favorite soups growing up summers on Cape Cod. The New England area, especially Connecticut has many people of Portuguese decent– and what wonderful recipes they infuse into the New England diet. Like most soups, this … Continue reading →

Posted in Kale, Portugese Flavours, Tomatoes, soups/stews | Leave a comment