Category Archives: Beans

Three Bean Salad

Posted on July 5, 2009 by Jennifer

Nothing new here– just a good, classic summertime recipe.8 ounces fresh green beans, trimmed1/4 cup sugar1/3 cup cider vinegar1/3 cup vegetable oil1 teaspoon salt1 teaspoon dry Italian seasoninglots of black pepper1, 15-oz can kidney beans, drained1, 15-oz can chickpeas, drained2 … Continue reading →

Posted in Beans, Kid Friendly, Salads, vegetarian | Leave a comment

Migas

Posted on February 3, 2009 by Jennifer

This recipe comes from Portugal. It seems like many Portuguese recipes utilize kale (Portuguese kale soup being one of my favorites). Migas is so simple and so healthy and it happens to also be a vegan recipe. I served this … Continue reading →

Posted in Beans, Kale, Kid Friendly, Portugese Flavours, vegetarian | Leave a comment

Simply Chilli

Posted on November 5, 2008 by Jennifer

There is nothing exotic about this recipe—it is just good, simple chilli. Great for cold Autumn days. I have put no ‘heat’ in this recipe, so it is very kid-friendly. If you want some spice, just add chipotle powder (which … Continue reading →

Posted in Beans, Beef, Kid Friendly, Mexican Flavours, Tomatoes, soups/stews | Leave a comment

Moroccan Chicken and Chickpea Stew

Posted on June 11, 2008 by Jennifer

Called ‘Harira’ in Morocco, if you like the slightly tart flavor of Avgolemono soup (that delicious Greek lemon, rice and chicken soup) then you will probably like this one, too. Harira is traditionally made with lamb, but I liked the … Continue reading →

Posted in Beans, Chicken, North African Flavours, Pasta, Tomatoes | 1 Comment

Sasha Cakes

Posted on February 29, 2008 by Jennifer

“You want one?”, my friend Sarah asked me. I followed her gaze down toward the paper plate she was holding; on it, lay two thick, sauteed brown rice cakes. We were standing in the middle of the chaotic playground, waiting … Continue reading →

Posted in Beans, Cheese, Kid Friendly, vegetarian | Leave a comment

Herby Dal

Posted on September 3, 2007 by Jennifer

Dal is cooked lentils. There is a myriad of ways to prepare a dal; this is very simple and very delicious. Use only fresh herbs and a good olive oil.1 cup lentils (any color)Water to cover2 Chicken or vegetable bullion … Continue reading →

Posted in Beans, Indian Flavours, vegetarian | 1 Comment

Falafel

Posted on September 1, 2007 by Jennifer

I found this on epicurious.com and changed it just a bit. It is really tasty, really easy and kid friendly. Great to make, (mostly) ahead. A nice vegan meal.1 cup roughly chopped onions8 cloves garlic¼ cup roughly chopped parsley2 cans … Continue reading →

Posted in Beans, Kid Friendly, Turkish Flavours, vegetarian | Leave a comment

Versatile Vegetable Salad

Posted on June 27, 2007 by Jennifer

I was making lunch for everyone to take to the pool. It was a warm day and I wanted something cooling for me and the Mr.. A cold, crunchy vegetable salad sounded good, but I had little on hand. So … Continue reading →

Posted in Beans, Kid Friendly, Salads, Sides, Tomatoes, vegetarian | Leave a comment

Warm Lentil Dip

Posted on April 22, 2007 by Jennifer

Full of big flavors, really healthy and a vegan recipe, to boot!2 cups yellow lentils1 medium onion, diced½ teaspoon cumin seeds2 teaspoons season salt or slightly less sea salt (to taste)¼ cup extra virgin olive oil½ teaspoon cumin seeds2 heaping … Continue reading →

Posted in Beans, Italian Flavours, Starters, vegetarian | Leave a comment