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Category Archives: Beans
Edamame Spread

I am trying to figure out other uses for the spread. Along side crisp wonton chips would be good, but what else? Any ideas? Please share! Continue reading
3 Bean Soup with Kale
I love any sort of bean soup: Brazilian black bean, classic navy bean, Mexican pinto bean, Italian cannellini or middle eastern chickpea– I love them all, indiscriminately, regardless of their ethnicity– I’m super open-minded like that.To this bean soup I added … Continue reading
Posted in Beans, By Ingredient, Kale, Kid Friendly, Recipes, Vegetables, soups/stews, vegetarian
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Mexican-American Pizza

With three ethnicities represented in this recipe, something’s got to be good about it, right? This is cool because it can so easily be vegetarian (hold the chicken) and no one would know. Heaving with beans, cheese and chillies, I … Continue reading
Posted in Beans, By Ingredient, Cheese, Chicken, Kid Friendly, Latin American Flavors, Mains, Mexican Flavours, Recipes
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Pasta with Healthy(er) Meatballs, Kale, Cannellini Beans and Tomato Jus
This is a yummy way to get kale into your family. I actually used collard greens, because I love them, but any dark, leafy green would work in this recipe. The meatballs are delish– if you don’t want to use … Continue reading
Posted in Beans, Beef, By Ingredient, Italian Flavours, Kale, Kid Friendly, Pasta, Portugese Flavours, Recipes, Tomatoes
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Chickpea Curry with Lime Pickle
I am key-razy about lime pickle! Spicy, salty and sour- it is a great condiment served simply along side of grilled fish, but incorporated into a dish, like a curry and its affects are transformative. If you like the salty/sour/bitter taste … Continue reading
Posted in Beans, Indian Flavours, Mains, vegetarian
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Bean with Bacon Soup
This is one of my favourites from way back. I usually make it with dried Cannellini beans, but didn’t have any soaked. I whipped this up, using a tin of beans, in 30 minutes—leave out the carrot and it would … Continue reading
Posted in Beans, soups/stews
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Hippy Stew (Azuki Beans with Caramelized Leeks and Quinoa)
Azuki beans are hugely popular legumes in Japan and other parts of Asia; second only to soybeans (edemame). Interestingly, they are use primarily in sweet dishes, like Youkan (a jellied candy made from azuki bean paste and sugar), but they … Continue reading
Posted in Beans, vegetarian
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Baja Black Beans
’Baja Black Beans’ I like the alliteration. Okay, I’ve never been to Baja, California, but I do love black beans and cook them often in as many different ways as possible. I love these– the orange juice brings a slight sweetness … Continue reading
Posted in Beans, Mexican Flavours, vegetarian
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Three Bean Salad
Nothing new here– just a good, classic summertime recipe.8 ounces fresh green beans, trimmed1/4 cup sugar1/3 cup cider vinegar1/3 cup vegetable oil1 teaspoon salt1 teaspoon dry Italian seasoninglots of black pepper1, 15-oz can kidney beans, drained1, 15-oz can chickpeas, drained2 … Continue reading
Posted in Beans, Kid Friendly, Salads, vegetarian
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Migas
This recipe comes from Portugal. It seems like many Portuguese recipes utilize kale (Portuguese kale soup being one of my favorites). Migas is so simple and so healthy and it happens to also be a vegan recipe. I served this … Continue reading
Posted in Beans, Kale, Kid Friendly, Portugese Flavours, vegetarian
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